The subject of setting boundaries has come up a lot in my circles as of late – most of the time with someone asking how to successfully set and keep them. In prep for writing this post, I did some research and it seems that there are a lot of answers out there – I […]
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According to the American Psychological Association, resilience is, “The process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” I find this definition a bit vague and something that I would like to provide a perspective on, in the
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